Tips That Will Help You Give Up Smoking

Quit smoking, youve heard it from your family and friends for many years but you neglect to truly listen to them. If you have family and friends that you love then you should take the advice from this article seriously so that you can stay on this planet for years to come.

If youre doing well on your stop smoking journey, dont forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when youve cut back, and then something else when youve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Starting an exercise regimen is a great way to support yourself when youre trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if youve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.

If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.

Exercise

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. It can also be a great stress reliever. If exercising wasnt already a regular part of your life, then start with an occasional walk. Before you begin any type of exercise routine, talk with your doctor.

Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a persons overall health.

Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you arent getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.

Using all of the advice from this article you now have a great idea of what it takes to quit smoking. So go ahead and read through this article again if you need to or share it with someone else that you know that could benefit from learning how to quit smoking once and for all.